The City of Red Deer

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POUND® Unplugged  - AR

POUND Unplugged is a 30-minute class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing, and meditation. Quick, efficient, and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.   Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class. 

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Sat, 03-Dec-22
Information: No classes within that range.