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Virtual H.I.I.T. Express

(High Intensity Interval Training) Experience interval training at its best in a quick lunch time workout! A combination of intense bursts followed by active recovery in varying formats will boost cardiovascular fitness, strength, endurance, and stamina.

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Thu, 06-May-21 12:10 PM Virtual H.I.I.T. Express

Duration:

40 mins

Completed

Date	Time	Class	Duration	Instructors	Venue	Location	Availability
Thu, 06-May-21	12:10 PM	Virtual H.I.I.T. Express	40				Completed