The City of Red Deer

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Virtual H.I.I.T.

(High Intensity Interval Training) Experience interval training at its best! A combination of intense bursts followed by active recovery in varying formats will boost cardiovascular fitness, strength, endurance, and stamina.

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Tue, 27-Jul-21
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Tue, 27-Jul-21 12:10 PM Virtual H.I.I.T.

Collicutt Centre - Virtual
45 mins

Completed