The City of Red Deer

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Programs Activity Reservation Pass Sales

Virtual H.I.I.T.

(High Intensity Interval Training) Experience interval training at its best! A combination of intense bursts followed by active recovery in varying formats will boost cardiovascular fitness, strength, endurance, and stamina.

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Tue, 15-Jun-21 4:45 PM Virtual H.I.I.T.

Venue:

Leisure Centres - Collicutt Centre

Location:

Collicutt Centre - Virtual

Duration:

45 mins

Completed

Date	Time	Class	Duration	Instructors	Venue	Location	Availability
Tue, 15-Jun-21	4:45 PM	Virtual H.I.I.T.	45		Leisure Centres - Collicutt Centre	Collicutt Centre - Virtual	Completed