The City of Red Deer

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Virtual H.I.I.T.

(High Intensity Interval Training) Experience interval training at its best! A combination of intense bursts followed by active recovery in varying formats will boost cardiovascular fitness, strength, endurance, and stamina.

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Wed, 07-Apr-21

Tue, 13-Apr-21 4:45 PM Virtual H.I.I.T.

45 mins