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 Home Drop-In Activities Facility Calendars G.H. Dawe Community Centre G.H. Dawe Centre Fitness Strength & Stretch

Strength & Stretch

Kickstart your morning focusing on strength, mobility and flexibility. This is a non-cardio based class, that closes with a stretch sequence that introduces various techniques of flexibility training that are specifically designed to improve range of motion.Shoes are required for the strength portion of this class.

Sun, 26-Jul-26

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Strength & Stretch

Date: Sun, 26-Jul-26

Time: 9:00 AM - 10:00 AM (60 mins)

Location: G.H. Dawe Community Centre - Fitness Studio West

Venue: Leisure Centres - G.H. Dawe Community Centre

Spaces: 12

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Time Class Instructors Location Venue Spaces Availability
9:00 AM - 10:00 AM
(60 mins) 		Strength & Stretch G.H. Dawe Community Centre - Fitness Studio West Leisure Centres - G.H. Dawe Community Centre 12 Book Now