Ladies……bring your friends; Mom’s bring your daughters….Come and learn some basic strategies for personal safety and self defense as well as a brief introduction to martial arts. This class will be taught by a female third degree black belt in karate and jujitsu, and will include both theory and practical work. Wear loose comfortable clothing and be ready to work in bare feet. Bring a lunch/snack. This class will include "one-to-one" gentle and guided physical contact to practice the moves.