Register for summer programs, including Summer Day Camps, today!
Challenge yourself in this 40 minute interval class! Using short bursts of intensive exercises followed by periods of rest or low intensity, this class will give you both cardio & strength. Modifications given for all fitness levels!
| Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|
|
12:10 PM - 12:50 PM
(40 mins) |
Lunch H.I.I.T. | G.H. Dawe Community Centre - Fitness Studio West | Leisure Centres - G.H. Dawe Community Centre | 12 | Book Now |