Have some fun & build your confidence while learning basic strategies for personal safety & self defense. Come alone or bring a friend to share the adventure. Light guided discussion will let you share your concerns. Hands-on practice will give you a chance to hone your skills. Wear loose comfortable clothing and be ready to work in runners or bare feet. Bring a lunch/snack. This class will be taught by a female 4th degree black belt in karate & jui jitsu and will include "one-to-one" gentle and guided physical contact to practice the moves. Bring a water bottle adn snack/light lunch