The City of Red Deer

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Course: 14626 - POUND® Rockout Workout

This class brings together drumming, music, dance and fitness. Using lightly weighted drumsticks (provided), this great 45 minute workout will improve your rhythm, timing, musicality, coordination, speed and endurance. Studies show drumming encourages creative expression, while relieving stress, improving focus, boosting the immune system and lowering blood pressure. Bring a yoga mat.

Information: CULTURE SERVICES LOCATION - 5205-48 Ave (Intermediate School Building). Dress for free movement and wear clean, indoor running shoes. Bring a reuseable water bottle and a yoga mat. No class Feb 17. For more information call 403-406-8814.
16 - 99
Date Start End Location
Monday 7:00 PM 7:45 PM Culture Services Centre - Omni Activity Space, Exercise Studio - Recreation Centre
Mon, 20-Jan-20
Mon, 16-Mar-20
5
8
$76.00

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Classes

Class Start Class End Location
Mon, 20-Jan-20 7:00 PM Mon, 20-Jan-20 7:45 PM Culture Services Centre - Omni Activity Space
Mon, 27-Jan-20 7:00 PM Mon, 27-Jan-20 7:45 PM Culture Services Centre - Omni Activity Space
Mon, 03-Feb-20 7:00 PM Mon, 03-Feb-20 7:45 PM Culture Services Centre - Omni Activity Space
Mon, 10-Feb-20 7:00 PM Mon, 10-Feb-20 7:45 PM Culture Services Centre - Omni Activity Space
Mon, 24-Feb-20 7:00 PM Mon, 24-Feb-20 7:45 PM Culture Services Centre - Omni Activity Space
Mon, 02-Mar-20 7:00 PM Mon, 02-Mar-20 7:45 PM Culture Services Centre - Omni Activity Space
Mon, 09-Mar-20 7:00 PM Mon, 09-Mar-20 7:45 PM Culture Services Centre - Omni Activity Space
Mon, 16-Mar-20 7:00 PM Mon, 16-Mar-20 7:45 PM Culture Services Centre - Omni Activity Space