This class brings together drumming, music, dance and fitness. Using lightly weighted drumsticks (provided), this great 45 minute workout will improve your rhythm, timing, musicality, coordination, speed and endurance. Studies show drumming encourages creative expression, while relieving stress, improving focus, boosting the immune system and lowering blood pressure. Bring a yoga mat.
PLEASE NOTE THIS CLASS TAKES PLACE IN THE EXERCISE STUDIO AT THE REC CENTRE, 4501-47a Ave. Dress for free movement and wear clean, indoor running shoes. Bring a reuseable water bottle and a yoga mat. No class Oct 14, Nov 11. For more information call 403-406-8814.