This 45-minute adapted water workout is designed for individuals living with or recovering from a brain injury. Held in the main lane pool, this class uses the supportive properties of water to provide a safe, low-impact environment for participants to improve strength, balance, coordination, mobility, and overall fitness. Exercises are adapted to meet a range of abilities and may be completed at an individualized pace. Participants will be guided through a combination of gentle cardiovascular activity, strengthening exercises, mobility work, and functional movements in the water. Participants who require physical or personal support in the pool must attend with a support worker who is able to provide the assistance needed throughout the class. Please contact the facility before registering if you have questions about accessibility or whether the program is appropriate for your needs.